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TESTIMONIALS
01
​ Ivan Grech - Singer/Songwriter - Frontman of Winter Moods, Malta
Denise was my Fitness Instructor for an intensive but healthy and enjoyable 3 months in which I had managed to lose 12 Kilos, she has a unique way of comunicating the process and benefit of each and every exercise and manages to make each session different and ever more interesting and fun.
I cant wait to start working with Denise again when I am in London, thanks to her I felt better and healthier and was proud to have reached my goals in such a short time.
If you want to get in shape get in touch with Denise and you won`t be disappointed, she is a wonderful person and a joy to be with, watch out for her victory pose during workouts, its lethal ! :-)
02
Shirley Boukhetala - English Teacher - France
DNG and the hormonal diet really changed the way I eat and look at foods. I started the questionnaire and was surprised that I was eating a lot of wrong foods for my body type. Once I learned what was right for me thanks to the hormonal program, I was shocked to see that I lost weight on the first week, whereas, after months and months of exercise and strict
dieting, the scale wouldn’t move. This program has taught me that a lot of exercise and a lot of dieting are too much stress on our bodies. This program has helped me relax and enjoy my food …. And see great results.
Thank you Denise and thank you DNG
03
Elly Vassallo - Assistant Head - Malta
I highly recommend Denise not only because you will see results but also because I really look forward to and enjoy my training session as Denise plans a different session each time. In just two months training with Denise I have noticed a remarkable increase in strength and endurance and also toning. So if you're looking for a new place to train in the New Year make sure to try D.N.G. :-)
04
Lorraine Cammmilleri - Owner Newark Kindergarden - Malta
I really enjoy attending Denise's Group sessions and I look forward to them each week. She creates a varied workout each time to keep it fun, interesting and prevents boredom. I love the fact that although challenging, I get to work at my own pace and not feel over pushed to limits I can't handle. I have seen a difference in my body shape, tone and weight since starting within a few weeks! Health & fitness has become apart of my life and routine again thanks to Denise's approach of a healthy lifestyle long term.
05
Fay Camillier - Owner Salon & Beauty Therapist - Malta
First time i tried personal training , and im so glad i took the leap! Really fun workouts but tough at the same time, so you really feel like you're working your whole body.
Each session is always differant , so makes things interesting each time ! Great trainer , very sweet and motivating ;)
06
Lyndsey Zammit - Marketing - Malta
Workouts that are actually fun thanks to Denise! Have never enjoyed working out until now :-)
07
Alex Vella Falzon - Managing Director - Vella Falzon Group Ltd - Malta
Training with Denise apart from being good fun and great company has helped me relieve stress, sleep better and after all improve my overall health and fitness level. She is dedicated and very customer oriented. It helps to be reminded that I need to be on time or that I should take something to eat before I go for my personal training with her. She varies the program very well since I was not after a specific area of training but a general over all fitness. Every session was a surprise, some good and some bad (because she pushed me damn hard).
My life did change and so did my wardrobe as I had a substantial increase in the size of my chest and my shirts kept getting tighter. She kept me going twice a week for two years.
I strongly recommend her and one suggestion is to leave it up to her. Tell her your goal and the rest she will see to. Don’t ever contradict her even if you are paying to get yourself smashed.
08
Laura Street - Nutritionist - London
Denise has trained me for the past 6 months, I have suffered with a hip injury during this time and Denise has maintained her support, encouragement and consistency. Denise has impressed me greatly with her ability to adapt my training sessions around my injury in order to strengthen weaknesses as well as working to improve my body composition and strength. Without Denise's knowledge I would have had to have seen a physiotherapist and I doubt I would have progressed as much as I have.'
09
ETIENNE ROBINICH Graphic Designer for these past 25 years & Band Member of Winter Moods in Malta.
Three years ago I started attending training where I had Denise Nicole Grixti as my personal trainer, in less than a year i lost 20 kilos, recovered from knee injury thus started jogging again after 10 years of no sporting activity.
My health has recovered alot since I met Denise and worked out her work outs. In these last three years I learned how to live on a balanced diet with the help and constant monitoring by Denise.
Most of all Denise is a patient and very pleasant person, understanding and very well educated person. I used to be a rugby player where training was tough and hard, i didnt want to undergo the same type of training to get back my fitness, but amazingly in a short time and dedication from my personal trainer i achieved good results.
10
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KATYA VELLA - BRIDE TO BE - MALTA
Managing my weight was never easy but thanks to Denise I managed to get in shape after giving birth and in time for my wedding! She aided in my ability to become stronger both mentally and physically, providing support, advice and motivation.
I highly recommend the classes and also personal training for that extra push
11
GABRIELLE BUGEJA - ADMINISTRATOR - MALTA
I was once a person who never stuck to excercising and nowadays I go every week and almost never miss my classes. This is all thanks to Denise which not only helped me loose weight, but she also manages to make classes fun. She always comes up with different excercises and fun things for us to do. One can easily notice that she loves her job and she does it very well.
Denise Thank you for all your help, well done and keep it up!
12
Frederique Suffisseau - Conference Manager - London
My name is Fred and I am Conference Manager in a central London hotel. I have meet Denise with a free session and since then I am looking forward to meeting her on our weekly session. Working with Denise help me to keep my motivation up, to push myself to my limits and outside of my comfort zone... I am feeling more confident and I am really pleased to already see some results. Denise also helped me out with my diet, giving me advices and tips on our to improve this also...
Push yourself and contact her if you also want to feel better!!!
13
Louise Mann - Administrator - London
I work in a very sedentary job, which meant that my fitness level was very low to start with - jogging for 1 minute on the treadmill a struggle.
I have been training with Denise for a few months and I have already noticed the difference in my body shape and fitness. I have noticed that I am able to do things that at the start of my time with Denise were just not possible. I have noticed the little things like walking to the station in the mornings has become easier and faster for me. Denise makes training enjoyable, (and I never thought I would say that) even though she is tough, she is always encouraging and always makes the training interesting, different each session and always individual to me. I always come away feeling happier in myself - even though at the start of the session I might have been in a dreadful mood. I enjoy the chats we have whilst training it makes training something to look forward to. On a personal level I find Denise a great person to work with as she is always encouraging, cheerful, and she really seems to care how well I am going and how I am feeling. I would recoomend her to anyone.
14
Amadeo Vella Age - Designer, Malta
Have been workin out with Denise for the last 4 years in which I drastically changed my life from a 130Kg loosing more than 40kg of body fat! From running to circuit training to Kinesis and stretching out... she knows how to keep motivation on, she helped me change to a healthier life during non-training hours and even lended me health and fittness realted books to read, we shared new info/articles/workouts and still do even if we are 2000km apart. I also managed to quit smoking to be able to increase my workout intensity!
Everything feels better, workouts feel easier now, running is possible, clothes fit better and I am happier and healthier! now this is my lifestyle.
Its is not easy to change or to keep fit, but undoubtly its best and you ll feel it after a while...so it is worth a try....just do it! the secret of all is... set a target and work out with professional people who can motivate you constantly and monitor your progress to decrease risks of injuries.
15
Edward Spencer - Project Manager - London
Hi my name is Ed, I am construction project manager and live and work in and around London. I approached Denise in my local gym to try and gain a better body shape and physique. I was physically fit but didn't look very good body shape wise. After a consultation with Denise, she started me on a PT programme with her that focused on muscle definition i the upper body areas. the continuous hour long sessions really worked with me as it kept me focused and works on the main parts of my body that needed attention, without the distraction of wandering around the gym thinking what to do. Lower weights and higher reps really worked to help me notice a change in my body shape. I was impressed that after a few months I could see a real change in my upper body shape. I feel much more confident now especially in the gym, it means i dont have to feel self concious walking around not knnowing what i am doing or looking out f shape while doing it. It also means thatI cna wear clothes that fit me rather than hide my body. I wold recommend Denise to anyone. she is friendly, approachable and delivers the results that i was after. Therefore I would hope my friends and family took the same route that I did to improve themselves.
16
Szilvia Nagy - London
Denise is a very energetic, dedicated and professional personal trainer. I have been working out with her for quite some time now and she has always prioritised my needs. I have been very happy to get personal training form her, she is always listening to me and plans ahead. She is a fun person, very bright and very dedicated, she knows what is best for my body and my health. I managed to get more fit and even at times when I was on antibiotics she provided me with a tailor-made exercise plan that suited me and my body perfectly well. She always combines exercises, it can never get boring, she makes sure you work out hard and she also encourages you on your weaker days. I would absolutely recommend her.
She is just amazing.
17
Justin Azzopardi - Malta
Denise has been my fitness trainer for the past four years. She is the most dedicated, patient and knowledgeable trainer I know. I am one of those people who bounces back to the gym everytime a few kilose roll on and have been to many other gyms. No instructor ever compared to Denise as she dedicates all her time to everyone who is working out!
Thanks to her training methods, individualized exercise programs and challenging, achievable targets I have always been very satisfied with my results.
Thanks Denise - You're a superstar :-)
18
Louisa Pace - Beauty Therapist, Malta
I was always a fitness lover and when i met Denise a few years back while working together, she got me back in the game by helping me acheive further levels of fitness. She focuses a lot on helping you understand what and why you are doing a type of excercise and makes it fun and achievable in all ways.
Since training with denise i have become stronger fitter and faster and much more into excercise and nutrion.
Denise will always be the first hand to helping me be where i am with my fitness level so i deeply recommend you start training with her.
19
Kathryn Deegan - Student - London
My name is Kathryn, and I am a student from London. I decided to seek out personal training after losing motivation in the gym had caused me to gain weight and lose my fitness. Training with Denise has helped me greatly. She always provides me with varied and challenging workouts which make the gym seem much less boring and gives me all the motivation I need. I have been training with Denise weekly for around three months and the results have been fantastic - my physical fitness and strength are much better, my clothes are looser and I feel much more comfortable in my own skin. I would recommend Denise to anyone looking to kickstart their fitness - she is fantastic!
20
Angela Johnstone - London
I have been training with Denise since the start of the year. She has helped me in many ways and is a very knowledgeable and skillful trainer.
When i started seeing Denise i had been suffering with terrible back pain and wasn't sure if going to a personal trainer would help, well i was wrong! Denise really listened to what the problem was & more importantly how i felt about it, she modified the session to take into account for the pain.
I am under no doubt Denise has got my back to where it is now which is practically pain free!
No two sessions are the same and i look forward to what Denise has planned for me although on the odd occasion i really don't feel like going as feel tired but after an hour with Denise i feel fantastic and energized.
Denise motivates, encourages and gets me to push myself without being forceful, she always knows the right thing to say to get me moving faster, every session is enjoyable.
I would highly recommend Denise as your personal trainer she is a great person to be around.
Everyone should have a Denise in their life! :)
21
Stephanie Gregh - Teacher - Malta
I really enjoy the sessions.. even though they are tough (as should be) We are encouraged and motivated to carry on. The exercises vary and we use all our body muscles in each session. I'm seeing improvement on what I can now do from all that I couldn't do when we first started. A real free-good workout in a very friendly setting. The trainer is super... very welcoming. Well done!!