When Hormones Are Out Of Balance

I often get asked ''How do I know if my hormones are out of balance?''

When hormones are out of balance, it can have widespread effects on various processes in the body. So we can suffer from many signs and symptoms but we are unaware they are related to our hormones.

Hormonal imbalances can result from factors such as aging, stress, medical conditions, medications, and lifestyle choices. Here are some common signs and symptoms that may indicate hormonal imbalances:

Weight Changes:

Symptoms: Unexplained weight gain or weight loss, especially when not associated with changes in diet or physical activity.

Possible Hormonal Imbalances: Imbalances in insulin, leptin, ghrelin, cortisol, estrogen or thyroid hormones.

Changes in Appetite:

Symptoms: Increased or decreased appetite, cravings for specific types of food.

Possible Hormonal Imbalances: Ghrelin and leptin imbalances can affect appetite regulation.

Mood Swings and Emotional Changes:

Symptoms: Irritability, mood swings, anxiety, depression.

Possible Hormonal Imbalances: Fluctuations in cortisol, estrogen, progesterone, or serotonin levels.

Sleep Disturbances:

Symptoms: Insomnia, difficulty falling asleep or staying asleep.

Possible Hormonal Imbalances: Melatonin, cortisol, or disruptions in circadian rhythms.

Fatigue and Low Energy:

Symptoms: Persistent fatigue, low energy levels, difficulty concentrating.

Possible Hormonal Imbalances: Thyroid hormones, cortisol, insulin, or changes in sex hormone levels.

Changes in Libido:

Symptoms: Decreased sex drive or changes in sexual function.

Possible Hormonal Imbalances: Testosterone, estrogen, or progesterone imbalances.

Skin Changes:

Symptoms: Acne, dry skin, excessive sweating.

Possible Hormonal Imbalances: Androgens (testosterone), estrogen, or cortisol imbalances.

Menstrual Irregularities:

Symptoms: Irregular periods, heavy or light menstrual flow, changes in PMS symptoms.

Possible Hormonal Imbalances: Fluctuations in estrogen, progesterone, or thyroid hormones.

Digestive Issues:

Symptoms: Bloating, constipation, diarrhea.

Possible Hormonal Imbalances: Changes in insulin, cortisol, or thyroid hormones can affect digestion.

Hair and Hair Growth Changes:

Symptoms: Hair loss or excessive hair growth in unexpected areas.

Possible Hormonal Imbalances: Androgens (testosterone), estrogen, or thyroid hormone imbalances.

Temperature Regulation Issues:

Symptoms: Sensitivity to temperature changes, feeling excessively hot or cold.

Possible Hormonal Imbalances: Thyroid hormones play a crucial role in regulating body temperature.

If you are experiencing unexplained or persistent weight gain, it's advisable to get additional help with any one of my hormonal balance programs in order to assist you better in your weight loss journey. Stop following the ''eat less, exercise more'' approach that does not work for regulating hormones. Feel free to contact me to set up a consultation or check out my programs here https://bit.ly/DNGHormones