The 10 BEST FOODS For Your Abs

I always get asked the question ''How do I lose my belly fat??'' Well it doesn't just come down to exercise and how many crunches you do (even if you do 100 a day - it does not mean you will end up with a flat stomach), you also have to EAT RIGHT.

These foods are packed with nutrients , ignite natural fat burning, protect you from disease and also increase lean muscle mass and avoid fat storing. So incorporate 2 or 3 of these foods into your main meals and 1 into your daily snacks.

1) EGGS - Eggs are excellent for a complete protein in your diet. They build lean muscle and burn fat. They also help to keep us fuller for longer and contain the good cholesterol, which the body needs.

2) SPINACH & OTHER GREENS - Their superpower is to neutralise free radicals in the body, thus help to fight off cancer, heart disease and obesity.

3) ALMONDS & OTHER NUTS (WITH SKIN INTACT) - Nuts help build lean muscle, are a great easy and fast snack at hand which help reduce our cravings and keep our blood sugar levels constant.

4) OATMEAL ( UNSWEETENED, UNFLAVOURED) - Oats help boost our energy, reduce cholesterol and maintain a good blood sugar level in the body. This food will help fight off heart disease, diabetes and obesity.

5) PEANUT BUTTER ( NATURAL) - You find a good amount of healthy fat in natural peanut butter. It's also high in protein so will help build muscle, burn fat and keep you fuller for longer. Added bonus, it helps fight off wrinkles.

6) BERRIES - So many super powers come from eating berries.

They fight off free radicals in the body, protect your heart, enhance your eyesight, improve your balance and short term memory. They help to fight off cancer, obesity and heart disease. They help to give a natural sweet taste when we add them to our smoothies or oats.

7) OLIVE OIL - Part of the healthy fats that lowers cholesterol and boosts your immune system.

8) BEANS & LEGUMES - This food helps to regulate digestion, build muscle since they are high in protein and help burn fat. Will help to fight off colon cancer.

9) TURKEY & OTHER LEAN MEATS - A good muscle building food which also keeps your blood sugar levels constant. Helps to fight off obesity.

10) PROTEIN POWDER - A natural protein powder source such as pea protein or rice protein will help you build muscle and burn fat. It is an easy way to add protein to your meals or snacks especially when your on the go. Make your own healthy protein shake for breakfast or post workout by adding some dairy such as greek yogurt, rice or pea protein and your favourite two fruits in a blender and enjoy!