Proper Exercise to Reduce Stress

So a few weeks ago I was asked to speak on a Webinar regarding handling anxiety and over eating especially during this hard time during the COVID-19.

Here I am sharing my clip where I discussed Proper Exercise to Reduce Stress

The webinar was a huge success thanks to Marisabelle from RoadToBelle

We discussed:

-How to get prepared for what's to come

-Mindfulness

-Overcome fears around food not being available

-Stop using food when we are bored or overwhelmed

-keeping your spirits high

-How exercise can help us control anxiety

-Fragrance and how it can help calm us down

For those who would love to watch it again, you can click on the link below

https://mail.google.com/mail/u/0/#search/Marisabelle/FMfcgxwHMPpmxcBWwcZSNtlZwXqsQSNx