Proper Exercise to Reduce Stress
So a few weeks ago I was asked to speak on a Webinar regarding handling anxiety and over eating especially during this hard time during the COVID-19.
Here I am sharing my clip where I discussed Proper Exercise to Reduce Stress
The webinar was a huge success thanks to Marisabelle from RoadToBelle
We discussed:
-How to get prepared for what's to come
-Mindfulness
-Overcome fears around food not being available
-Stop using food when we are bored or overwhelmed
-keeping your spirits high
-How exercise can help us control anxiety
-Fragrance and how it can help calm us down
For those who would love to watch it again, you can click on the link below
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