Have you tried starting your day with a Positive Affirmation?

With all that is going on around us, it's very easy to end up in a negative mindset.

Change happens from the thoughts, to the feelings, to action, to habits, to lifestyle!

Affirmations are just a tool that can help you change your mindset. And what better aspect of your life to alter your mindset than for your health. Health affirmations can help you feel positive about your body, about exercise, about eating right, and they can help chip away at your negative self-talk.

Affirmations can be used in a variety of different ways. They’re for

• writing down (again and again)

• speaking aloud

• meditating with

• telling others and having discussions

• journaling about how your affirmations make you feel

• posting on your fridge, on your mirror, in your closet, or in your car