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10 WAYS TO SNEAK IN A WORKOUT
10 Ways to Sneak In a Workout
Turn Your Commute into a Workout
Not a runner? Bike to work, get off your bus or train a few stops earlier, or park the car farther away to extend your walking time.
Set Your Alarm Early
Becoming an A.M. exerciser means you get to cross your workout off your to-do list ASAP.
Sneak In a Lunch Break Workout
Make use of your precious 60 minutes by hitting the gym or going for a walk. Not only will it keep your waistline in check, you're also proven to be more productive during the day by logging off for an hour than you would be by eating lunch at your desk.
Work Out at Work
Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk. Squeeze in 12 to 15 reps of exercises like dumbbell curls, overhead presses, and ab crunches; aim for two or three sets of each.
Take the Kids with You
Got a young brood? Invest in a jogging stroller to get your miles in without paying big bucks for a sitter. Or strap your bundle of joy into a carrier and do squats for extra resistance and a fun distraction.
Multitask on the Treadmill
Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses,biceps
curls, triceps extensions, side laterals, front laterals, and standing triceps kickbacks one after another as you walk.
No More "Couch Potato"
Just because you're catching up on your latest episode and tv show, it doesn't mean you can't do push-ups, crunches, jumping jacks, and squats too, especially in those commercial breaks.
Power Up Your Stair Climbs
Instead of walking leisurely up a flight of stairs, gradually increase your speed and the number of stairs you take in one minute.
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