BURN & BLISS

Targeting Fat Burning, Hormonal Balance & Relaxation All At Once!

45 min

12 euros

Triq Fleur - De - Lys

Service Description

BURN & BLISS is a short and rest based workout getting the body’s hormones working for you to tone up, increase cardio + fitness levels and burn fat and reduce cortisol levels in the body thus increasing our Human Growth Hormone (anti-aging hormone). 40 mins to change your body. You can combine the effects of toning and cardio into just 40 mins whilst balancing your hormones in order to see better FAT LOSS results! This is where REST BASED HORMONAL BALANCE training comes in!! In today's lifestyle we are all handling stress in different ways. Your cortisol hormone (which is your stress hormone) is a fat storing hormone not a fat burning one. So if your exercise is too strenuous or too long, you may be hindering your fat loss results as you will be putting your body under more stress and keeping it in fat storing mode. A rest based workout will still push you to your limit but it then requires you to listen to your body and rest when you need to. This will lower your stress hormone cortisol & increase your fat burning. Rest-based training is a new training philosophy developed by Metabolic Effect. It preaches that rest in a workout is not only a good thing, but should be the primary goal of any training program focused on delivering real results.The more you rest, the harder you will push. The harder you push, the more you will have to rest. Rest and work in exercise are dependent upon one another and together deliver far better results than can be achieved with pacing. The Language we like to use is push until you cant, rest until you can. That's how you achieve the metabolic effect for Hormonal Balance.

Upcoming Sessions

Cancellation Policy

1. CANCELLATION The Participant understands that no refund will be given by DNG should they choose to drop out or cancel the participation at any point in time during the class, once it has commenced. You can cancel and reschedule up to 10 hours prior to the start time of the class. The Participant understands that DNG can cancel the class at any time that they deem fit to do so, and that the Participant has no claims on any expenses incurred, other than pro-rata refund on fees paid. Should unforeseen events arise, which would prohibit the Participant from training, the Participant undertakes to inform DNG. Should a Participant suffer from an injury that stops them from continuing the Program, then a valid medical certificate by a medical doctor needs to be provided, certifying that the Participant is not physically able to train and honour their commitment to the Program, and thus will then be given a 50% refund of the fees paid. 2. MEDICAL DISCLAIMER While understanding and accepting that physical exercise of any form, is a potentially hazardous activity, the Participant declares to be physically fit and that they do not suffer from any condition, impairment, disease, infirmity, or other illness that would prevent their participation in the class. This program is for educational and informative purposes only and is not intended as medical or professional advice. The Participant understands that a medical doctor should always be consulted should they have any concerns about their hormonal health and before making any changes to their fitness regime. The purpose of this Program is to help healthy people connect with their body’s messages and reach their fat loss / fitness goals, by educating them in proper exercise guidelines as well as hormonal balance. No health claims are made for and from this Program. This exercise Program will not be the full cure, healing or correction of any illness, metabolic disorder, or medical condition. DNG is a personal trainer, fitness consultant and metabolic and hormonal balance trainer. DNG does not claim to be a medical doctor, registered dietician, or clinical nutritionist. If as a Participant you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program, such as the Program. A healthy individual who is male and over 40, or female and over 50, is recommended to have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program, such as the Program. A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit two or more of the major coronary risk factors: smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure, and diabetes. Any individual with a known history of heart disease or other heart problems is required to have a medical evaluation, including a graded exercise test, before engaging in strenuous physical activity. 3. INDEMNITY The Participant assumes all risks associated with the exercise and workout programmes and training sessions, and for any physical injury or damage that may arise out of their participation in the Program or that may result from the use of the training organised by DNG. DNG shall have neither liability nor responsibility to any Participant or entity with respect to any of the information contained in the Program. There are inherent risks in participating in a programme of strenuous exercise such as the Program. If the Participant sustains or claims to sustain any injury while participating in the Program, the Participant acknowledges that DNG is not responsible. The results of any training program or coaching course cannot be guaranteed and the Participant’s progress depends on their effort and cooperation in and outside of the sessions. In particular the Participant acknowledges that individual results may vary and no particular result is guaranteed by DNG. The Participant undertakes to abide by the direction and instructions given by DNG and understands and accepts to indemnify and hold harmless DNG from and against all liability and for any claims, demands, actions, loss and damage arising out of or in any way connected with their participation in the Program. 4. DATA PROTECTION All data provided in these Terms and Conditions shall be handled in strict compliance with the provisions of the General Data Protection Regulation Chapter 586 of the Law of Malta and shall only be used for the intended purpose.

Contact Details

74 Triq Fleur - De - Lys, Birkirkara, Malta