PERSONAL TRAINER &
METABOLISM & HORMONE SPECIALIST
Denise Grixti
Personal Trainer | Primal Flow Instructor | Hormonal Balance Specialist | Metabolic Effect Trainer.
Hi, I’m Denise!
I’m passionate about helping women in peri-menopause achieve hormonal balance and reclaim their lives! With over 20 years in the fitness industry and my own experience overcoming hormonal imbalance after having my son, I truly understand the struggles many women face—lack of support, frustration, and confusion about what’s really going on in your body.
As a fully qualified Personal Trainer, Primal Flow Instructor, and Metabolic & Hormonal Balance Specialist with a Diploma in Nutrition and Weight Management, I am dedicated to helping women achieve a balanced, healthy lifestyle. My passion lies in empowering women to feel confident, energized, and in control of their bodies.
I’ve honed my skills globally, studying and working at the Australian Institute of Fitness and collaborating with doctors in London to deepen my knowledge of hormonal balance. These experiences have reinforced my belief that one method does NOT fit all, especially when it comes to women navigating hormonal changes.
I specialize in supporting women struggling with weight loss due to hormonal imbalances, guiding them to achieve their physical, mental, and emotional goals.
Whether through tailored workouts, nutritional guidance, or stress management strategies, I help my clients unlock their potential and thrive.
Fitness isn’t just my career—it’s my life’s purpose, fueled by the joy of seeing women transform their lives and embrace their strength.
I am the studio’s head trainer, my proven track record in retaining clients on a long-term basis with solidly visible results is for you to check out!
As busy bees, we all have our complicated schedules. Here's how I can work around yours!
· One to one session at the studio or online.
· Through my group classes.
· Stay at home training classes & programs!
Here’s how I can help:
Free Exercise Guide for busy women in perimenopause: Grab it here! https://bit.ly/FreeExerciseGuidePeriMeno
Join our supportive Facebook Group: Hormonal Balance DNG Fitness https://www.facebook.com/groups/hormonalbalancedngfitness/
Learn about my tailored services to boost metabolism, manage stress, and improve energy: Details here. https://bit.ly/HormonesDNG
If you’re dealing with:
Hormonal imbalance or stubborn weight
Brain fog, fatigue, or breakouts
A sluggish metabolism that needs a reset
Stress and anxiety that weigh you down
I’ve got the tools, tips, and programs to help you feel your best, without long, disheartening workouts or endless trial-and-error diets.
Let’s make peri-menopause empowering, not overwhelming!
Click the links above and start your journey to a healthier, happier YOU.