Want to learn how to understand your cycle to be able to perform, eat, approach skin care & exercise the right way through each phase of a woman's monthly cycle.

You can optimize your workflow and personal life in accordance with your cycle in order to feel 

• less stressed

• prevent burn out

• optimize your energy

• optimize your nutrition for better digestion 

• optimize your exercise to increase better performance in training

 

We are also going to cover what those annoying CRAVINGS mean, Progesterone problems we can face, remedies for Period Cramps, Understanding Birth Control & should you wish to tackle your own road map off Birth Control.

 

 All this through my SYNC YOUR CYCLE MASTER CLASS which is NOW AVAILABLE here