.png)
2 min read
GIVE YOUR WORKOUT AND DIET A NEW SPIN
How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...
1 min read
EXERCISE WITH YOUR KIDS !!
I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...
2 min read
I GROW THROUGH CHALLENGES!
Apart from the presents, cakes and warm wishes we receive, as we get older, Birthdays have a way of making you stop and think about your...
2 min read
Body Workout For a Stronger, Fitter You
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...
3 min read
IS CALORIE COUNTING EFFECTIVE?
Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...
1 min read
Sexy Legs Workout
It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...
4 min read
SECRET the ''Eat Less, Exercise More'' approach to Weight Loss doesn't always work.....Here's why...
The “eat less, exercise more approach” to weight loss is more complicated than it appears. This is because human physiology works in...
2 min read
REST & RECOVERY to SEE RESULTS!! Are you getting your R&R in?
I always talk about keeping your cortisol (stress hormone) levels down, as this type of hormone stores body fat instead of burning it!...
3 min read
FIT BALL EXERCISES FOR THE CORE
CORE FIT BALL EXERCISES The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter...
3 min read
Effective & enjoyable back pain exercises to do at home
1. Lying Hamstring Stretch Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball...
4 min read
THE SECRET OF STAYING ON TRACK THIS CHRISTMAS
8 Healthy Tips for Staying on Track This Christmas The rumors of ridiculous amounts of weight gain at the holidays are greatly...
2 min read
10 WAYS TO SNEAK IN A WORKOUT
10 Ways to Sneak In a Workout Turn Your Commute into a Workout Not a runner? Bike to work, get off your bus or train a few stops earlier,...
