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3 min read
FAT LOSS VS WEIGHT LOSS
Most of us surround our results from what we see on the scales. We let that number on the scales DEFINE US! Yet we fail to realize that,...
3 min read
5 Hormonal Influencers of Fat Loss
1. Insulin – The Fat Storer In the hierarchy of hormonal influencers for fat loss, insulin still reigns as king according to current...
5 min read
Dealing with Cravings - Your 4 point checklist
When most people think of fat loss, brain chemistry is far from their mind. However, the body only goes where the brain will let it. The...
8 min read
The science of Insulin
Insulin is perhaps the most well known of all hormones and in the halls of health, fitness, and fat loss. It is mostly maligned and...
1 min read
UPPER BODY CORE Primal Flow with D.N.G. Fitness
Four moves into one great challenging upper body and core primal flow workout. #workout #strength #bodyweight #fitter #video #primalflow...
2 min read
Get Fit for Summer: Four Easy To Do Anywhere Moves. EVEN ON HOLIDAY.
Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...
2 min read
FITNESS FACTS
• WILL MUSCLE TURN INTO FAT IF I STOP EXERCISING? The body adapts to the demands you place on it, so if you stop exercising you...
1 min read
COLOR YOURSELF HAPPY
As well as trying to ensure you hit your five-a-day quota, it's also good for your health to think about the range of colors you're...
2 min read
CRAVING CONTROL
Always got the munchies even when you're not hungry? Here's how to stop a craving from blowing your get thin diet plan BANISH HUNGER...
3 min read
20 SUPER FOODS YOU NEED TO BUILD MUSCLE AND LOSE FAT
1. Whole Eggs. Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and ...
4 min read
4 Ways To Cut Down Your Body Fat.
Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...
2 min read
GIVE YOUR WORKOUT AND DIET A NEW SPIN
How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...
