Research has proved that the more we make time for our own SELF CARE, the more productive, energized and over all, healthier we will be....

My active lifestyle and career were always the core of my life, so things needed to change once I became pregnant. Through each day on...

Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core...

So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...

Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...

Do you start getting hunger pains at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin;...

Christmas partying doesn't always have to mean hangover hell if you made the right food choices. 18:00 THE PRE-PARTY MEAL Glass of milk...

As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...

You'll be in big trouble if you skip meals all day long. Why? Arriving at the party hungry will make you reach for the first thing you...

Exercise has the power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing--and...

Another year has gone by and here I am coming up to yet another Birthday! They say to measure your success by how much fun you’re...

We live in a society where stress seems to be so normal and common. Many of us come across stress throughout our lifetime, however a lot...