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4 min read
(MUM FRIENDLY) Self Care Tips To Keep This Year
Research has proved that the more we make time for our own SELF CARE, the more productive, energized and over all, healthier we will be....
5 min read
MY TOP TIPS HOW TO SURVIVE PREGNANCY
My active lifestyle and career were always the core of my life, so things needed to change once I became pregnant. Through each day on...
2 min read
3 Oblique Exercises For Women Who Want Sexier Abs
Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core...
4 min read
WHY I DON’T FILM MY CLIENTS TO POST ON SOCIAL MEDIA.
So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...
3 min read
Motivation To GET FIT: 5 Fun Ways To Get Pumped Up For A Workout
Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...
2 min read
FIVE WAYS TO STOP HUNGER PAINS
Do you start getting hunger pains at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin;...
1 min read
THE ULTIMATE HANGOVER MENU
Christmas partying doesn't always have to mean hangover hell if you made the right food choices. 18:00 THE PRE-PARTY MEAL Glass of milk...
3 min read
HOW TO SURVIVE THE PARTY SEASON
As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...
2 min read
HOLIDAY PARTY GUIDE
You'll be in big trouble if you skip meals all day long. Why? Arriving at the party hungry will make you reach for the first thing you...
3 min read
How Exercise Helps Depression and Anxiety
Exercise has the power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing--and...
3 min read
TRUST THE PROCESS…..
Another year has gone by and here I am coming up to yet another Birthday! They say to measure your success by how much fun you’re...
4 min read
IS STRESS AFFECTING YOUR WEIGHT LOSS RESULTS?
We live in a society where stress seems to be so normal and common. Many of us come across stress throughout our lifetime, however a lot...
