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4 min read
How to Balance Your Hormones: Start Here!
So many females come to me not sure if they have a hormonal balance or not or they know they have a hormonal imbalance, but yet they do...
3 min read
WHY 20 MINUTES WORKOUTS ARE IDEAL FOR HORMONE BALANCE
When it comes to working out, we automatically think more is better right ?? WRONG!
Too much exercise can actually create havoc!
1 min read
My 30 Favorite Tips To Fat Loss
My 30 best tips that I have seen work when it comes to achieving a high functioning metabolism for hormonal balance & fat loss........
1 min read
Have you tried starting your day with a Positive Affirmation?
Affirmations are just a tool that can help you change your mindset. With all that is going on, it's very easy to end up in a negative mindse
4 min read
Why Calories In & Calories Out is wrong
Worse then this, in my opinion, she is lacking energy and therefore her workouts are suffering.
2 min read
Let's Talk About Hormones
Most of the general population knows it has something to do with chemicals but have never had the need to find out exactly what part they...
4 min read
How being in LOVE with YOURSELF can impact your HORMONES!
We often get caught up with the fact of being in 'perfect relationship.' We often forget that the topic around love, doesn't have to be a
3 min read
Why HIGH INTENSITY INTERVAL Training May Be Sabotaging Your Results
For those who don't know, HIGH INTENSITY INTERVAL training, is a type of training where you are working out the body in a fast pace way...
2 min read
WAKE UP YOUR WORKOUT
Are you sleepwalking through your all-too-familiar exercise routine? Then you’re only dreaming of results. The body starts to know what...
2 min read
TAKING THE MORE DIFFICULT ROAD TO SUCCESS
"There are no shortcuts to any place worth going." Cheating to get ahead might get you the grade or promotion, but in the long run it...
3 min read
Get More Fitness & Nutrition In Your Day
Join the rest of us who are feeling all over the place and overwhelmed with everything that has been going on during the pandemic! I have...
2 min read
The 10 BEST FOODS For Your Abs
I always get asked the question ''How do I lose my belly fat??'' Well it doesn't just come down to exercise and how many crunches you do...
