After having a baby, there are just so many changes that happen to our body. I felt that I had gone from completely understanding and...

So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...

Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...

Many of us come across stress throughout our lifetime, however a lot of us do not realise how stress can be affecting our body and results.

Four moves into one great challenging upper body and core primal flow workout. #workout #strength #bodyweight #fitter #video #primalflow...

Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...

• WILL MUSCLE TURN INTO FAT IF I STOP EXERCISING? The body adapts to the demands you place on it, so if you stop exercising you...

How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...

I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...

Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...

It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...

The “eat less, exercise more approach” to weight loss is more complicated than it appears. This is because human physiology works in...