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3 min read
Fitness For Busy Mums
MUMS…..Let’s be REAL! Who else is trying to juggle all the job roles we have to handle all at once?!?! *Taking care of the home. *Trying...
3 min read
When Becoming a NEW MUM for the First Time
So this year I will be celebrating my FIRST Mother's Day! I can say, I have come a long way and learnt so much in the last 6 months of...
2 min read
Why it's time to CELEBRATE YOU!!!
With another Woman's Day coming up, I felt it was a good time to let out my thoughts about this day and how we as Women should use this...
5 min read
MY TOP TIPS HOW TO SURVIVE PREGNANCY
My active lifestyle and career were always the core of my life, so things needed to change once I became pregnant. Through each day on...
1 min read
EXERCISE WITH YOUR KIDS !!
I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...
2 min read
Body Workout For a Stronger, Fitter You
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...
1 min read
Sexy Legs Workout
It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...
3 min read
FIT BALL EXERCISES FOR THE CORE
CORE FIT BALL EXERCISES The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter...
