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3 min read
MOTHERHOOD Truth Bombs
HAPPY NOVEMBER TO ALL!!! And while we are bound to hear those Christmas carols any day now, I still hold out on Christmas, as the month...
3 min read
Primal Flow Was The Best Kind Of Training After Having a Baby For Me
After having a baby, there are just so many changes that happen to our body. I felt that I had gone from completely understanding and...
3 min read
When Becoming a NEW MUM for the First Time
So this year I will be celebrating my FIRST Mother's Day! I can say, I have come a long way and learnt so much in the last 6 months of...
4 min read
(MUM FRIENDLY) Self Care Tips To Keep This Year
Research has proved that the more we make time for our own SELF CARE, the more productive, energized and over all, healthier we will be....
5 min read
MY TOP TIPS HOW TO SURVIVE PREGNANCY
My active lifestyle and career were always the core of my life, so things needed to change once I became pregnant. Through each day on...
4 min read
WHY I DON’T FILM MY CLIENTS TO POST ON SOCIAL MEDIA.
So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...
