So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...

Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...

Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...

Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...

How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...

I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...

Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...

It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...

CORE FIT BALL EXERCISES The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter...