With another Woman's Day coming up, I felt it was a good time to let out my thoughts about this day and how we as Women should use this...

Exercise has the power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing--and...

Another year has gone by and here I am coming up to yet another Birthday! They say to measure your success by how much fun you’re...

Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...

I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...

Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...