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2 min read
Why it's time to CELEBRATE YOU!!!
With another Woman's Day coming up, I felt it was a good time to let out my thoughts about this day and how we as Women should use this...
3 min read
How Exercise Helps Depression and Anxiety
Exercise has the power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing--and...
3 min read
TRUST THE PROCESS…..
Another year has gone by and here I am coming up to yet another Birthday! They say to measure your success by how much fun you’re...
2 min read
Get Fit for Summer: Four Easy To Do Anywhere Moves. EVEN ON HOLIDAY.
Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...
1 min read
EXERCISE WITH YOUR KIDS !!
I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...
2 min read
Body Workout For a Stronger, Fitter You
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...
