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3 min read
Motivation To GET FIT: 5 Fun Ways To Get Pumped Up For A Workout
Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...
3 min read
How Exercise Helps Depression and Anxiety
Exercise has the power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing--and...
4 min read
IS STRESS AFFECTING YOUR WEIGHT LOSS RESULTS?
We live in a society where stress seems to be so normal and common. Many of us come across stress throughout our lifetime, however a lot...
3 min read
FAT LOSS VS WEIGHT LOSS
Most of us surround our results from what we see on the scales. We let that number on the scales DEFINE US! Yet we fail to realize that,...
2 min read
FITNESS FACTS
• WILL MUSCLE TURN INTO FAT IF I STOP EXERCISING? The body adapts to the demands you place on it, so if you stop exercising you...
3 min read
20 SUPER FOODS YOU NEED TO BUILD MUSCLE AND LOSE FAT
1. Whole Eggs. Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and ...
2 min read
GIVE YOUR WORKOUT AND DIET A NEW SPIN
How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...
3 min read
IS CALORIE COUNTING EFFECTIVE?
Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...
1 min read
Sexy Legs Workout
It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...
3 min read
FIT BALL EXERCISES FOR THE CORE
CORE FIT BALL EXERCISES The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter...
2 min read
10 WAYS TO SNEAK IN A WORKOUT
10 Ways to Sneak In a Workout Turn Your Commute into a Workout Not a runner? Bike to work, get off your bus or train a few stops earlier,...
