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2 min read
7 WAYS to FAST TRACK your WEIGHT LOSS
So it's that time of year again, when the two words 'WEIGHT LOSS' weigh even more on our minds after the busy holidays and festive season...
4 min read
(MUM FRIENDLY) Self Care Tips To Keep This Year
Research has proved that the more we make time for our own SELF CARE, the more productive, energized and over all, healthier we will be....
3 min read
HOW TO SURVIVE THE PARTY SEASON
As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...
4 min read
4 Ways To Cut Down Your Body Fat.
Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...
2 min read
GIVE YOUR WORKOUT AND DIET A NEW SPIN
How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...
