So it's that time of year again, when the two words 'WEIGHT LOSS' weigh even more on our minds after the busy holidays and festive season...

Research has proved that the more we make time for our own SELF CARE, the more productive, energized and over all, healthier we will be....

As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...

Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...

How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...