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3 min read
MOTHERHOOD Truth Bombs
HAPPY NOVEMBER TO ALL!!! And while we are bound to hear those Christmas carols any day now, I still hold out on Christmas, as the month...
3 min read
When Becoming a NEW MUM for the First Time
So this year I will be celebrating my FIRST Mother's Day! I can say, I have come a long way and learnt so much in the last 6 months of...
2 min read
Why it's time to CELEBRATE YOU!!!
With another Woman's Day coming up, I felt it was a good time to let out my thoughts about this day and how we as Women should use this...
4 min read
(MUM FRIENDLY) Self Care Tips To Keep This Year
Research has proved that the more we make time for our own SELF CARE, the more productive, energized and over all, healthier we will be....
3 min read
How Exercise Helps Depression and Anxiety
Exercise has the power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing--and...
3 min read
TRUST THE PROCESS…..
Another year has gone by and here I am coming up to yet another Birthday! They say to measure your success by how much fun you’re...
4 min read
IS STRESS AFFECTING YOUR WEIGHT LOSS RESULTS?
We live in a society where stress seems to be so normal and common. Many of us come across stress throughout our lifetime, however a lot...
2 min read
FITNESS FACTS
• WILL MUSCLE TURN INTO FAT IF I STOP EXERCISING? The body adapts to the demands you place on it, so if you stop exercising you...
1 min read
COLOR YOURSELF HAPPY
As well as trying to ensure you hit your five-a-day quota, it's also good for your health to think about the range of colors you're...
4 min read
4 Ways To Cut Down Your Body Fat.
Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...
2 min read
GIVE YOUR WORKOUT AND DIET A NEW SPIN
How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...
2 min read
I GROW THROUGH CHALLENGES!
Apart from the presents, cakes and warm wishes we receive, as we get older, Birthdays have a way of making you stop and think about your...
