Do you start getting hunger pains at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin;...

Christmas partying doesn't always have to mean hangover hell if you made the right food choices. 18:00 THE PRE-PARTY MEAL Glass of milk...

As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...

When most people think of fat loss, brain chemistry is far from their mind. However, the body only goes where the brain will let it. The...

As well as trying to ensure you hit your five-a-day quota, it's also good for your health to think about the range of colors you're...

Always got the munchies even when you're not hungry? Here's how to stop a craving from blowing your get thin diet plan BANISH HUNGER...

1. Whole Eggs. Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and ...

How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...

Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...