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3 min read
Fitness For Busy Mums
MUMS…..Let’s be REAL! Who else is trying to juggle all the job roles we have to handle all at once?!?! *Taking care of the home. *Trying...
3 min read
Motivation To GET FIT: 5 Fun Ways To Get Pumped Up For A Workout
Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...
1 min read
UPPER BODY CORE Primal Flow with D.N.G. Fitness
Four moves into one great challenging upper body and core primal flow workout. #workout #strength #bodyweight #fitter #video #primalflow...
2 min read
Get Fit for Summer: Four Easy To Do Anywhere Moves. EVEN ON HOLIDAY.
Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...
4 min read
4 Ways To Cut Down Your Body Fat.
Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...
1 min read
EXERCISE WITH YOUR KIDS !!
I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...
2 min read
Body Workout For a Stronger, Fitter You
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...
1 min read
Sexy Legs Workout
It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...
4 min read
SECRET the ''Eat Less, Exercise More'' approach to Weight Loss doesn't always work.....Here's why...
The “eat less, exercise more approach” to weight loss is more complicated than it appears. This is because human physiology works in...
3 min read
FIT BALL EXERCISES FOR THE CORE
CORE FIT BALL EXERCISES The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter...
