After having a baby, there are just so many changes that happen to our body. I felt that I had gone from completely understanding and...

MUMS…..Let’s be REAL! Who else is trying to juggle all the job roles we have to handle all at once?!?! *Taking care of the home. *Trying...

Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core...

So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...

Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...

Most of us surround our results from what we see on the scales. We let that number on the scales DEFINE US! Yet we fail to realize that,...

Four moves into one great challenging upper body and core primal flow workout. #workout #strength #bodyweight #fitter #video #primalflow...

Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...

• WILL MUSCLE TURN INTO FAT IF I STOP EXERCISING? The body adapts to the demands you place on it, so if you stop exercising you...

Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...

I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...

Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...