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3 min read
Primal Flow Was The Best Kind Of Training After Having a Baby For Me
After having a baby, there are just so many changes that happen to our body. I felt that I had gone from completely understanding and...
3 min read
Fitness For Busy Mums
MUMS…..Let’s be REAL! Who else is trying to juggle all the job roles we have to handle all at once?!?! *Taking care of the home. *Trying...
2 min read
3 Oblique Exercises For Women Who Want Sexier Abs
Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core...
4 min read
WHY I DON’T FILM MY CLIENTS TO POST ON SOCIAL MEDIA.
So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...
3 min read
Motivation To GET FIT: 5 Fun Ways To Get Pumped Up For A Workout
Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...
3 min read
FAT LOSS VS WEIGHT LOSS
Most of us surround our results from what we see on the scales. We let that number on the scales DEFINE US! Yet we fail to realize that,...
1 min read
UPPER BODY CORE Primal Flow with D.N.G. Fitness
Four moves into one great challenging upper body and core primal flow workout. #workout #strength #bodyweight #fitter #video #primalflow...
2 min read
Get Fit for Summer: Four Easy To Do Anywhere Moves. EVEN ON HOLIDAY.
Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...
2 min read
FITNESS FACTS
• WILL MUSCLE TURN INTO FAT IF I STOP EXERCISING? The body adapts to the demands you place on it, so if you stop exercising you...
4 min read
4 Ways To Cut Down Your Body Fat.
Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...
1 min read
EXERCISE WITH YOUR KIDS !!
I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...
3 min read
IS CALORIE COUNTING EFFECTIVE?
Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...
