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2 min read
FIVE WAYS TO STOP HUNGER PAINS
Do you start getting hunger pains at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin;...
2 min read
CRAVING CONTROL
Always got the munchies even when you're not hungry? Here's how to stop a craving from blowing your get thin diet plan BANISH HUNGER...
3 min read
20 SUPER FOODS YOU NEED TO BUILD MUSCLE AND LOSE FAT
1. Whole Eggs. Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and ...
3 min read
IS CALORIE COUNTING EFFECTIVE?
Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...
4 min read
SECRET the ''Eat Less, Exercise More'' approach to Weight Loss doesn't always work.....Here's why...
The “eat less, exercise more approach” to weight loss is more complicated than it appears. This is because human physiology works in...
