Do you start getting hunger pains at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin;...

1. Insulin – The Fat Storer In the hierarchy of hormonal influencers for fat loss, insulin still reigns as king according to current...

When most people think of fat loss, brain chemistry is far from their mind. However, the body only goes where the brain will let it. The...

1. Whole Eggs. Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and ...

Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...

How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...

Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...

The “eat less, exercise more approach” to weight loss is more complicated than it appears. This is because human physiology works in...