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2 min read
7 WAYS to FAST TRACK your WEIGHT LOSS
So it's that time of year again, when the two words 'WEIGHT LOSS' weigh even more on our minds after the busy holidays and festive season...
2 min read
FIVE WAYS TO STOP HUNGER PAINS
Do you start getting hunger pains at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin;...
3 min read
HOW TO SURVIVE THE PARTY SEASON
As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...
3 min read
FAT LOSS VS WEIGHT LOSS
Most of us surround our results from what we see on the scales. We let that number on the scales DEFINE US! Yet we fail to realize that,...
5 min read
Dealing with Cravings - Your 4 point checklist
When most people think of fat loss, brain chemistry is far from their mind. However, the body only goes where the brain will let it. The...
2 min read
CRAVING CONTROL
Always got the munchies even when you're not hungry? Here's how to stop a craving from blowing your get thin diet plan BANISH HUNGER...
3 min read
20 SUPER FOODS YOU NEED TO BUILD MUSCLE AND LOSE FAT
1. Whole Eggs. Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and ...
3 min read
IS CALORIE COUNTING EFFECTIVE?
Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...
