My active lifestyle and career were always the core of my life, so things needed to change once I became pregnant. Through each day on...

Christmas partying doesn't always have to mean hangover hell if you made the right food choices. 18:00 THE PRE-PARTY MEAL Glass of milk...

As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...

When most people think of fat loss, brain chemistry is far from their mind. However, the body only goes where the brain will let it. The...