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2 min read
FIVE WAYS TO STOP HUNGER PAINS
Do you start getting hunger pains at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin;...
3 min read
HOW TO SURVIVE THE PARTY SEASON
As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...
2 min read
CRAVING CONTROL
Always got the munchies even when you're not hungry? Here's how to stop a craving from blowing your get thin diet plan BANISH HUNGER...
3 min read
IS CALORIE COUNTING EFFECTIVE?
Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...
