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3 min read
Primal Flow Was The Best Kind Of Training After Having a Baby For Me
After having a baby, there are just so many changes that happen to our body. I felt that I had gone from completely understanding and...
2 min read
3 Oblique Exercises For Women Who Want Sexier Abs
Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core...
1 min read
UPPER BODY CORE Primal Flow with D.N.G. Fitness
Four moves into one great challenging upper body and core primal flow workout. #workout #strength #bodyweight #fitter #video #primalflow...
2 min read
Get Fit for Summer: Four Easy To Do Anywhere Moves. EVEN ON HOLIDAY.
Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...
1 min read
EXERCISE WITH YOUR KIDS !!
I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...
2 min read
Body Workout For a Stronger, Fitter You
Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...
3 min read
FIT BALL EXERCISES FOR THE CORE
CORE FIT BALL EXERCISES The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter...
