After having a baby, there are just so many changes that happen to our body. I felt that I had gone from completely understanding and...

Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core...

Four moves into one great challenging upper body and core primal flow workout. #workout #strength #bodyweight #fitter #video #primalflow...

Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...

I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...

Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...

CORE FIT BALL EXERCISES The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter...