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1 min read
THE ULTIMATE HANGOVER MENU
Christmas partying doesn't always have to mean hangover hell if you made the right food choices. 18:00 THE PRE-PARTY MEAL Glass of milk...
3 min read
HOW TO SURVIVE THE PARTY SEASON
As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...
1 min read
EXERCISE WITH YOUR KIDS !!
I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...
