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5 min read
MY TOP TIPS HOW TO SURVIVE PREGNANCY
My active lifestyle and career were always the core of my life, so things needed to change once I became pregnant. Through each day on...
3 min read
How Exercise Helps Depression and Anxiety
Exercise has the power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing--and...
3 min read
TRUST THE PROCESS…..
Another year has gone by and here I am coming up to yet another Birthday! They say to measure your success by how much fun you’re...
1 min read
EXERCISE WITH YOUR KIDS !!
I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...
2 min read
I GROW THROUGH CHALLENGES!
Apart from the presents, cakes and warm wishes we receive, as we get older, Birthdays have a way of making you stop and think about your...
