I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...

Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...

It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...

10 Ways to Sneak In a Workout Turn Your Commute into a Workout Not a runner? Bike to work, get off your bus or train a few stops earlier,...