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EXERCISE WITH YOUR KIDS !!
I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...
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IS CALORIE COUNTING EFFECTIVE?
Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...
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Sexy Legs Workout
It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...
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10 WAYS TO SNEAK IN A WORKOUT
10 Ways to Sneak In a Workout Turn Your Commute into a Workout Not a runner? Bike to work, get off your bus or train a few stops earlier,...
