Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...

Many of us come across stress throughout our lifetime, however a lot of us do not realise how stress can be affecting our body and results.

Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...

How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...

I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...

Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...

It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...

CORE FIT BALL EXERCISES The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter...

10 Ways to Sneak In a Workout Turn Your Commute into a Workout Not a runner? Bike to work, get off your bus or train a few stops earlier,...