After having a baby, there are just so many changes that happen to our body. I felt that I had gone from completely understanding and...

Four moves into one great challenging upper body and core primal flow workout. #workout #strength #bodyweight #fitter #video #primalflow...

Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...

How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...

I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...

Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...