.png)
4 min read
Goal Blockers
Have you ever tried to catch a ball, only to get blocked by someone? You can’t help but feel disappointed because you nearly reached your...
4 min read
How to Balance Your Hormones: Start Here!
So many females come to me not sure if they have a hormonal balance or not or they know they have a hormonal imbalance, but yet they do...
1 min read
Have you tried starting your day with a Positive Affirmation?
Affirmations are just a tool that can help you change your mindset. With all that is going on, it's very easy to end up in a negative mindse
2 min read
Let's Talk About Hormones
Most of the general population knows it has something to do with chemicals but have never had the need to find out exactly what part they...
4 min read
How being in LOVE with YOURSELF can impact your HORMONES!
We often get caught up with the fact of being in 'perfect relationship.' We often forget that the topic around love, doesn't have to be a
3 min read
Get More Fitness & Nutrition In Your Day
Join the rest of us who are feeling all over the place and overwhelmed with everything that has been going on during the pandemic! I have...
3 min read
Workout Tips For Beginners
If you are just starting out on your exercise journey, then I want to give you a few tips to help you as you begin this new step forward....
2 min read
7 WAYS to FAST TRACK your WEIGHT LOSS
So it's that time of year again, when the two words 'WEIGHT LOSS' weigh even more on our minds after the busy holidays and festive season...
4 min read
WHY I DON’T FILM MY CLIENTS TO POST ON SOCIAL MEDIA.
So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...
3 min read
Motivation To GET FIT: 5 Fun Ways To Get Pumped Up For A Workout
Good things happen to those who work out! We all have those times where we feel really motivated for our workouts and training sessions,...
3 min read
HOW TO SURVIVE THE PARTY SEASON
As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...
3 min read
How Exercise Helps Depression and Anxiety
Exercise has the power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing--and...
