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3 min read
DO YOU HAVE THE RIGHT HORMONAL BALANCE TO LOSE WEIGHT?
Many of us come across stress throughout our lifetime, however a lot of us do not realise how stress can be affecting our body and results.
3 min read
FAT LOSS VS WEIGHT LOSS
Most of us surround our results from what we see on the scales. We let that number on the scales DEFINE US! Yet we fail to realize that,...
2 min read
FITNESS FACTS
• WILL MUSCLE TURN INTO FAT IF I STOP EXERCISING? The body adapts to the demands you place on it, so if you stop exercising you...
4 min read
4 Ways To Cut Down Your Body Fat.
Let's start with the "good" fat — the fatty layer just beneath your skin in the lower half of your body. It's called subcutaneous fat,...
3 min read
IS CALORIE COUNTING EFFECTIVE?
Calories are found in the foods that we eat and their purpose is to provide us with energy. Calories you eat are either converted to...
4 min read
SECRET the ''Eat Less, Exercise More'' approach to Weight Loss doesn't always work.....Here's why...
The “eat less, exercise more approach” to weight loss is more complicated than it appears. This is because human physiology works in...
4 min read
THE SECRET OF STAYING ON TRACK THIS CHRISTMAS
8 Healthy Tips for Staying on Track This Christmas The rumors of ridiculous amounts of weight gain at the holidays are greatly...
