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2 min read
WAKE UP YOUR WORKOUT
Are you sleepwalking through your all-too-familiar exercise routine? Then you’re only dreaming of results. The body starts to know what...
2 min read
TAKING THE MORE DIFFICULT ROAD TO SUCCESS
"There are no shortcuts to any place worth going." Cheating to get ahead might get you the grade or promotion, but in the long run it...
2 min read
The 10 BEST FOODS For Your Abs
I always get asked the question ''How do I lose my belly fat??'' Well it doesn't just come down to exercise and how many crunches you do...
3 min read
Workout Tips For Hormonal Balance
Having the correct hormone balance is important to get the results we want fast and in less amount of time.
3 min read
Workout Tips For Beginners
If you are just starting out on your exercise journey, then I want to give you a few tips to help you as you begin this new step forward....
3 min read
Workout Tips To Save Time
Some of us are living in a fast pace lifestyle trying to keep up with the demands of work, the household and our kids. So we tend to...
1 min read
Proper Exercise to Reduce Stress
So a few weeks ago I was asked to speak on a Webinar regarding handling anxiety and over eating especially during this hard time during...
2 min read
7 WAYS to FAST TRACK your WEIGHT LOSS
So it's that time of year again, when the two words 'WEIGHT LOSS' weigh even more on our minds after the busy holidays and festive season...
3 min read
Fitness For Busy Mums
MUMS…..Let’s be REAL! Who else is trying to juggle all the job roles we have to handle all at once?!?! *Taking care of the home. *Trying...
2 min read
3 Oblique Exercises For Women Who Want Sexier Abs
Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core...
3 min read
HOW TO SURVIVE THE PARTY SEASON
As a personal trainer, I do miss the office environment at Christmas! I even miss the famous office Christmas party. As that season is...
4 min read
IS STRESS AFFECTING YOUR WEIGHT LOSS RESULTS?
We live in a society where stress seems to be so normal and common. Many of us come across stress throughout our lifetime, however a lot...
