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1 min read
Sexy Legs Workout
It's that time of year again where we are going to bust out the skirts, shorts and skinny jeans! Get your defined lower body workout here...
3 min read
FIT BALL EXERCISES FOR THE CORE
CORE FIT BALL EXERCISES The fit ball is a great tool to use for your workouts and especially your core and abdominal exercises. No matter...
3 min read
Effective & enjoyable back pain exercises to do at home
1. Lying Hamstring Stretch Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball...
