When it comes to working out, we automatically think more is better right ?? WRONG! Too much exercise can actually create havoc!

Are you sleepwalking through your all-too-familiar exercise routine? Then you’re only dreaming of results. The body starts to know what...

Some of us are living in a fast pace lifestyle trying to keep up with the demands of work, the household and our kids. So we tend to...

After having a baby, there are just so many changes that happen to our body. I felt that I had gone from completely understanding and...

MUMS…..Let’s be REAL! Who else is trying to juggle all the job roles we have to handle all at once?!?! *Taking care of the home. *Trying...

Oblique muscles are very important to target for sexier abs and should not be forgotten in your workouts. They form part of the core...

So I’ve been asked quite a few times by people, why I don’t film my classes or personal training sessions. I specialize in a number of...

Four moves into one great challenging upper body and core primal flow workout. #workout #strength #bodyweight #fitter #video #primalflow...

Tone up fast with these simple, no-equipment-necessary moves easy to do anyti me anywhere.....even on your holiday break! GO FOR THREE...

How to MOVE: DO IT IN THREES Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one...

I normally spend my holidays with family, so with my niece and nephew around they love having some fun and turning exercise into a...

Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you! If you’re looking for...