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3 min read
5 Hormonal Influencers of Fat Loss
1. Insulin – The Fat Storer In the hierarchy of hormonal influencers for fat loss, insulin still reigns as king according to current...
5 min read
Dealing with Cravings - Your 4 point checklist
When most people think of fat loss, brain chemistry is far from their mind. However, the body only goes where the brain will let it. The...
8 min read
The science of Insulin
Insulin is perhaps the most well known of all hormones and in the halls of health, fitness, and fat loss. It is mostly maligned and...
2 min read
REST & RECOVERY to SEE RESULTS!! Are you getting your R&R in?
I always talk about keeping your cortisol (stress hormone) levels down, as this type of hormone stores body fat instead of burning it!...
