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3 min read
Workout Tips For Beginners
If you are just starting out on your exercise journey, then I want to give you a few tips to help you as you begin this new step forward....
3 min read
Workout Tips To Save Time
Some of us are living in a fast pace lifestyle trying to keep up with the demands of work, the household and our kids. So we tend to...
1 min read
Proper Exercise to Reduce Stress
So a few weeks ago I was asked to speak on a Webinar regarding handling anxiety and over eating especially during this hard time during...
