October - 2016

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How Exercise Helps Depression and Anxiety

3 min read

How Exercise Helps Depression and Anxiety

Exercise has the power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing--and...

TRUST THE PROCESS…..

3 min read

TRUST THE PROCESS…..

Another year has gone by and here I am coming up to yet another Birthday! They say to measure your success by how much fun you’re...

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