Do you often feel very stressed and anxious?
Did you know that STRESS might be hindering your weight loss results!
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Do you feel you have tried many exercise regimes and diets but never really get the right long term results?
Did you know that the 'eat less, exercise more' approach to weight loss can actually wreak havoc with your hormones and metabolism?
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Do you often feel fatigued, moody and suffer from brain fog?
Lacking a certain vitamin or mineral can alter your metabolism and slow it down. The correct foods, exercise and lifestyle sends signals that literally change the behavior of our bodies at a cellular and genetic level! This effects our sleep, hunger, mood, energy and cravings!
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Are you a busy woman aged 30-60 feeling overwhelmed by unexplained weight gain, sleepless nights, low energy, or mood swings that seem to come out of nowhere?
You are not alone! These are some of the most common symptoms of hormonal imbalance, especially during the peri-menopause phase. Adjusting your lifestyle parameters to work around hormonal balance can have tremendous impact on how we look and above all how we feel.
Unlock Your Hormonal Harmony:
Reclaim Your Energy, Body and Vitality Today!
Every 1 in 3 women suffer from some form of a hormonal imbalance so it is a real common problem! I’m Denise, a personal trainer, hormone specialist, and founder of DNG Fitness, with 20+ years of experience helping women just like you reclaim their health, tone up, balance their hormones, and feel their absolute best. I know first hand how frustrating hormonal changes can be because I’ve been there myself after having my son.
Let’s tackle this together.......
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The Struggle Is Real, But There’s Hope
Are you experiencing any of these challenges?
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Unexplained weight gain that doesn’t budge, no matter what you try.
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Constant fatigue, brain fog, or trouble concentrating.
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Mood swings or heightened anxiety that impact your relationships.
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Poor sleep quality that leaves you feeling drained.
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A loss of confidence in your own body.
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Sick of feeling lost and frustrated in your body.
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These symptoms can leave you feeling like a shadow of your former self. But they’re not something you just have to live with. Hormones control our bodies functions and metabolism, so when there is an imbalance we cannot perform, function and be at our best to see results! By addressing the root cause—your hormones—you can achieve balance, energy, and vitality once again.
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My Services Are Designed With YOU in Mind
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1. One-to-One Hormonal Consultations
During our private consultations, I’ll work closely with you to identify your hormonal imbalances and create a personalized plan to address your unique needs. Whether you’re dealing with peri-menopause symptoms or just looking for answers, I’ll guide you through which service is best and ideal for you.
Benefits:
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Gain clarity on what’s happening in your body.
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Receive a tailored action plan for your specific hormonal needs.
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Feel empowered with practical steps to take control of your health.
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2. Personal Training Sessions for Hormonal Health
Forget cookie-cutter workouts! I design exercise programs specifically for women navigating hormonal changes and work with their hormones during the session. We apply my rest based metabolic training to tailor it specifically to you during each session so you still feel in control of your workout! These sessions focus on movement that works WITH your body, helping you burn fat, tone muscle, and reduce stress without overloading your system. We will work on awakening your body and proper form, improve your energy levels, increase fat burning and your metabolic drive!
Benefits:
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Boost your metabolism and energy levels.
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Nutrition and meal plans to support your hormone levels also included.
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Reduce stress and promote hormonal balance to burn fat (even up to 48hrs after your session).
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Strengthen your body in a time-efficient way without long grueling workouts.
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3. Group Classes: Burn, Tone, and De-Stress
Join a supportive community of women in my group classes. Experience workouts that target your goals of fat loss, toning plus hormonal balance - while ending with cortisol - reducing exercises for ultimate relaxation and stress relief!
Good bye long, super grueling, high intensity classes! Whether online or in-studio, these classes are fun, effective, and designed for all fitness levels. With my rest based metabolic training method in place, these classes support and promote hormonal harmony!
Benefits:
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Enjoy a motivating and uplifting environment.
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Access workouts specifically tailored to hormonal balance.
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Feel a sense of community with like-minded women.
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BONUS also get access to my online exercise library to do any extra training with my in your own time and schedule.
CLICK HERE FOR SCHEDULE & TO BOOK​
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4. SERENE Peri-Menopause Academy for Busy Women
This comprehensive online program is your go-to resource for understanding your hormones, optimizing your nutrition, and creating sustainable lifestyle changes for better health. Delivered in bite-sized weekly modules, the Academy covers everything from personalized nutrition strategies to hormone-friendly workouts and stress-reducing techniques.
Designed to help you make small, consistent changes without stress, so you can move toward balance and thriving—one step at a time.​ Plus with a Natural, holistic approach you can earn how to reduce peri-menopause symptoms with practical tools that honor your body and see much better results including your weight.
Benefits:
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Learn at your own pace with easy-to-follow modules.
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Discover how to manage your symptoms naturally.
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Gain lifetime tools to support your body during this transformative phase.
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Learn how to work with your body and not against it to reduce symptoms of Peri-Menopause and move through menopause with a lot more ease, grace and compassion.
CLICK HERE FOR FULL PROGRAM DETAILS & SIGN UP​
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Why Choose Me?
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I’m not just a personal trainer or coach—I’m a hormone specialist who understands the science behind what your body needs. With 20+ years in the fitness industry, a personal journey of overcoming hormonal imbalance, and certifications in hormonal health, I bring both expertise and empathy to every woman I work with. My mission is to help you thrive, not just survive, during this phase of life.
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Take the First Step Today
Imagine waking up energized, confident, and in control of your body again.
With my personalized approach and proven strategies, that reality is within reach.
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Let’s start your journey to hormonal balance today.
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Book your One-to-One Consultation now.
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Join my SERENE Peri-Menopause Academy and take control of your health on your schedule.
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Sign up for a Group Class or Personal Training Session to get moving in the right direction.
Click Below to Get Started:
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Together, we’ll create a personalized plan that empowers you to live your best life. Hormonal balance is possible—and you deserve it!
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Sabrina's testimonial
LARA's testimonial
''I felt so safe and comfortable working with Denise. Dealing with peri-menopause was a roller coaster ride that most (if not all ) of us women are not prepared for! Denise is super approachable, knowledgeable and helped me get through my peri-menopause stage as well as preparing myself for menopause. She helped me understand my body more easily, my hormones and support it with much better nutrition, by eating according to my burner type, some easy to adapt to lifestyle changes and as well to moving my body in a way that works for me. Thank goodness I found a place that I can workout with a challenge but avoids crazy intense sessions.
I would highly recommend her if you are looking for help. Both her online & in studio worked for me!''
I must admit, it did take me a while to get to terms with my weight issues and understand my PCOS... At first I could not relate one to the other, especially given that I have always eaten healthy, at least to my knowledge!
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Then a colleague had told me about this private studio she was going to, where she felt safe enough, no glaring lights and loud music with people pumping iron... And I thought to myself that there was nothing for me to lose if I'd just give it a try.... The thing is, I have always been very wary of gyms, always shy of entering these huge places full of people... But then I set the appointment with Denise from DNG Fitness, and as soon as I entered, it felt welcoming... Even the place itself was not daunting, something that makes a difference for a person like me...
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During the consultation I told Denise about my PCOS and other medical issues and she took them onboard from day 1. I started PT sessions with Denise, where she planned our weekly sessions, careful to build stamina and balance.
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After years training with her, I am feeling good about myself... I have lost around 10 kgs now (not all at once, but over time) But the very fact that I am feeling good and more confident speaks volumes.
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I opened up to Denise about my frustration, that albeit eating healthy and exercising regularly, the kilos wouldn't budge, and she took the time to explain how my PCOS caused hormonal imbalance which in itself caused weight gain, or rather a difficulty to lose weight.
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Following various sessions, Denise recommended switching to metabolic rest based training. While I loved our primal flow sessions and knew I'd miss them, I took onboard the metabolic training and will not be looking back! I love the challenge this kind of training brings with it... It's a challenge to listen to your body, know when to stop to rest, as stressing your body beyond it's max can only increase cortisol levels, which end up storing fat! It is through these metabolic rest based training sessions that I've learnt what my strengths and weaknesses are, and Denise targets our sessions to work on them. I also signed up to her Hormonal Reboot 8 week program which I learnt so much from and was great to access it all online and in the safety of my home during lock down.
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Trust me when I say I wouldn't be writing this if I didn't believe it... But from a person whose only idea of exercise was a brisk walk, I've now come to look forward to my sessions and know that only by controlling my hormones can I live comfortably... I've learnt that hormones control us in more ways than 1! My hormonal imbalance caused me this feeling of being uncomfortable around the tummy area all the time... Now I've seen a change in my mood levels and how comfortable I feel in my own body... and for me, that is what counts the most!
LISA's testimonial
''After having a baby I felt my body completely changed and I no longer understood why I was not able to gain control over my weight. Denise was excellent in explaining and helping me understand the huge amount of shift in my hormones that came along after having a child.
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I no longer needed to try and cut calories and workout endlessly in order to get results! I was able to workout for just 30 mins (plus her online accessibility and on demand services work great for busy mums) and go for leisure walks with my little one, whilst eating according to what my body needed.
Denise taught me to understand my body's signs and signals and how to tackle lifestyle changes in order to support my hormones and my body. I finally feel less pressure around weight loss and whilst I might not be getting a full nights sleep due to the little one, I have much better energy, moods and less post natal anxiety. Thank you Denise''