MEDICAL DISCLAIMER
This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your fitness regime. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper exercise guidelines. No health claims are made for this program. This exercise program will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The author is not a medical doctor, registered dietitian, or clinical nutritionist; the author is a personal trainer, fitness consultant & wellness coach.If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program.The American College of Sports Medicine (ACSM) recommends that apparently healthy individual who are male and over 40 or female and over 50 to have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program. A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit two or more of the major coronary risk factors (smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure, and diabetes). Any individual with a known history of heart disease or other heart problems should be required to have a medical evaluation including a graded exercise test before engaging in strenuous physical activity.The author and publisher shall have neither liability nor responsibility to any Person or entity with respect to any of the information contained in this manual. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this course.